So much information is coming out about how your digestive health affects every other part of your body including auto-immune diseases, autism, and ADHD. I have been following the AIP diet, which is really an elimination diet and you slowly add foods back in as your body can tolerate them. It has worked so well since I started it in 2019, that I just had to share it! Here is the Quick Start Guide. It explains what it’s for and how to proceed. Please do your own research and use the information as appropriate for you.